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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Nonverbal communication
B) Intrinsic motivation
C) Extrinsic motivation
D) Client-centered techniques

2. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 20 minutes, 5 days a week of vigorous intensity aerobic activity
B) 30 minutes, 3 days a week of moderate intensity aerobic activity
C) 30 minutes, 5 days a week of moderate intensity aerobic activity
D) 25 minutes, 3 days a week of mild intensity aerobic activity

3. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) "Do you think you have clinical depression?"
B) problems do you have?"
C) "Can you tell me about your daily routine?"
D) "How would you like this work to help you?"

4. How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A) 2 kg a week
B) 4 kg a week
C) 1 kg a week
D) 3 kg a week

5. Which function does the autonomic nervous system NOT regulate?

A) Secretion of hormones
B) Running
C) Breathing
D) Digestion

Solutions: