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NASM Certified Personal Trainer Sample Questions:

1. Which of the following types of training relies primarily on the oxidative system?

A) Balance
B) Maximal strength
C) Circuit
D) Hypertrophy

2. A trainer is observing a client perform a deadlift. Which of the following cues should the trainer provide?

A) "Keep your spine neutral."
B) "Arch your back."
C) "Let your chest fall forward to round the spine."
D) "Start with your back rounded and arch as you lift."

3. A trainer observes a client's hips drop toward the floor during pushups. Which muscles should be strengthened to prevent this compensation?

A) Abdominals
B) Trapezius
C) Triceps
D) Quadriceps

4. Which of the following is an appropriate heart rate range for a client who scored average on the YMCA 3- minute step test?

A) 76% to 85%
B) 55% to 60%
C) 65% to 75%
D) 86% to 95%

5. Cardiorespiratory fitness refers to the

A) Improvement in heart rate that the body is capable of as it increases exercise duration with each session of endurance activity.
B) Outcomes of regular exercise relating to the ability to supply oxygen to skeletal muscle during sustained physical activity.
C) Level of cardiac functions that are required to sustain blood pressure and blood flow through the arterial components during exercise bouts.
D) Benefits of endurance activities that require the heart to work at maximal capacity in an effort to strengthen cardiac muscle.

Solutions: